Incontinence: Causes, Treatments & Product Guide

Dealing with unexpected leaks can feel embarrassing, but you’re not alone. Incontinence simply means losing control over bladder or bowel movements, and it affects millions of Canadians. It can happen after surgery, with aging, or due to a weak pelvic floor. The good news? There are clear steps you can take right now to reduce leaks, feel more confident, and avoid costly missteps.

Understanding Urinary Incontinence

There are three main types you’ll hear about: stress, urge, and overflow. Stress incontinence shows up when you cough or lift something heavy – the pressure pushes urine out. Urge incontinence is that sudden, intense need to go that can’t wait. Overflow happens when the bladder never empties fully, leading to dribbles. Knowing which type you have helps you pick the right treatment, whether it’s a pelvic‑floor exercise, a prescription med, or a simple absorbent pad.

Managing Incontinence: Tips & Product Picks

First, try lifestyle tweaks: limit caffeine, stay hydrated but not over‑hydrated, and lose extra pounds if you can. Pelvic‑floor workouts (often called Kegels) strengthen the muscles that hold urine in place. If exercises aren’t enough, doctors may suggest medications like anticholinergics or beta‑3 agonists, which relax the bladder. For day‑to‑day protection, absorbent underwear, booster pads, and skin‑friendly creams keep you dry and comfortable. Canada Pharmacy Store offers a range of trusted products, from discreet liners to high‑absorbency briefs, all shipped securely to your door.

When to see a professional? If leaks happen more than once a week, cause skin irritation, or you notice blood in urine, schedule a visit. A quick exam can rule out infections, prostate issues, or nerve problems. Doctors might run a urine test, bladder scan, or refer you to a therapist who can tailor a pelvic‑floor program. Early intervention often means you’ll need fewer meds and can avoid invasive procedures later.

Bottom line: Incontinence is manageable with the right mix of lifestyle changes, medical help, and quality products. Browse Canada Pharmacy Store’s incontinence section for expert‑approved options, read the safety info on each item, and never feel stuck with a problem you can control. Take one step today – whether it’s scheduling that doctor’s appointment or ordering a set of comfort pads – and regain the confidence you deserve.